Nutrition Essay, Research Paper
Nutrition and Diet Project My average calorie intake per day was 1531.8. My caloric need per day was 3326. My intake is supposed to be way more than what it is. This is really surprising to me. The average percentage of carbohydrates, fat and protein is in the chart below. DAY FAT CARBS PROTEIN SUGAR1 20% 34% 20% 25%2 10% 73% 17% 0%3 21% 47% 13% 19%4 18% 52% 15% 16%5 20% 48% 17% 15% These numbers are around what I should have. My numbers seem to stay around the same area for each of the five days.
Based on this I can see that I have an all right diet. I need to get more calories in my diet according to my caloric intake. I am right around where I need to be for my carbohydrates, fats and protein I need for a day. I can see by my diet that I need to eat more healthy food like vegetables and fruits. I should not eat as much junk food as I do and focus more on stuff like carrots.
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